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Topic: dehydration

June 22, 2023
Should you run in the heat?
Although exercise such as running is great for your health, both mentally and physically, in the hotter weather running can be harder on the body and can sometimes even be dangerous. read more about Should you run in the heat?
August 23, 2019
UK 2019 heatwave: hot weather tips to remember as we get older
For most people, a splash of sun means trips to the beach, barbecues, and sunburn. But rising temperatures can pose a more serious risk as we get older. read more about UK 2019 heatwave: hot weather tips to remember as we get older