Musculoskeletal Health

While arthritis can be challenging to manage, there are proactive steps one can take to reduce its onset and alleviate symptoms. In this comprehensive article, we will delve into the key strategies and lifestyle choices that can help prevent arthritis and improve joint health. read more about 39 Things You Can Do To Help Prevent Arthritis
Knee pain can be caused by a number of different factors including sprains and strains, tendonitis, a torn ligament or cartilage damage. read more about 9 things you could be doing that will make your knee pain worse
Hip dislocation is a severe injury that can significantly affect one's quality of life. It occurs when the ball of the hip joint is forced out of its socket, resulting in intense pain and discomfort read more about How to prevent hip dislocation: Comprehenive guide
Hip bursitis is a painful condition that can significantly impact your daily activities. It occurs when the bursae, which are small fluid-filled sacs located near the hip joint, become inflamed. read more about How to prevent hip bursitis
It’s commonly known that exercise can be beneficial for all aspects of our health. From improving general health, maintaining a healthy weight and improving mental health, it can help prevent serious conditions such as strokes and high blood pressure. read more about How exercise can minimise arthritis joint pain
The post-surgery recovery period can be just as important as the surgery itself so we spoke to King Edward VII’s Hospital Orthopaedic Surgeon, Mr Mark Webb to get his expert advice on what you can do to maximise recovery and get back to normal as soon as possible. read more about Dos and don’ts after ACL Surgery: An Expert Guide
If you experience persistent pain in your shoulder that’s stopping you from living your life freely and you’ve tried non-surgical options such as steroid injections, exercise and physiotherapy, you may need a shoulder replacement. read more about Total Shoulder Replacement & Reverse Shoulder Replacement: What’s the difference?
We spoke to King Edward VII's Hospital Orthopaedic Surgeon, Mr Mark Webb, who explained what ACL reconstruction surgery is, how to prepare for surgery, what to expect, recovery time and how to avoid further injuries post-surgery. read more about The Expert Guide to ACL Reconstruction Surgery
Knee replacement surgery is now a relatively common procedure. The average age for a knee replacement is 70, but thanks to improving technology and outcomes, an increasing number of people are choosing to have surgery at a younger age.   read more about Total or partial knee replacement: what’s best for me?
Hip pain may be less common in golfers than back, elbow and knee injuries but studies suggest it is one of the top ten problems affecting players and when it strikes, it can seriously impact both your game and quality of life. read more about Out of the rough: preventing hip pain on the golf course