Lifestyle

The dark, winter months can be a drain on our energy levels and productivity. If your mood or mental health takes a dip over winter, Seasonal Affective Disorder, or SAD, may be a factor. read more about Top 10 ways to combat Seasonal Affective Disorder
Irritable Bowel Syndrome, or IBS, can often be viewed as an invisible condition with no real, definitive diagnosis. People suffering with IBS often report that they have felt as though their symptoms are not taken seriously by both family and health professionals, and it can be understandably frustrating that tests, by definition, come back as normal. read more about IBS – what it is and what you can do about it
Eyelid surgery, also known as a blepharoplasty, is a common cosmetic surgical procedure that can improve the appearance of drooping or sagging eyelids. It can also relieve any issues caused by excess skin around the eyes. read more about Blepharoplasty: everything you need to know about eyelid surgery
For most people, a splash of sun means trips to the beach, barbecues, and sunburn. But rising temperatures can pose a more serious risk as we get older. read more about UK 2019 heatwave: hot weather tips to remember as we get older
Snoring is a common complaint. If you snore, it can disrupt your sleep and that of your partner. But snoring is sometimes more than a sleep-disturbing annoyance. It can sometimes be a sign of a hidden health condition that’s more serious. read more about Snoring: why you shouldn’t ignore it
Over the last few years, there has been a rapid increase in the number of people following gluten-free diets, reflected in an increased consumer demand for gluten-free food products and recipes. read more about The gluten-free diet: everything you need to know
Coeliac disease is a condition that causes the small intestine to become inflamed, meaning that it’s unable to absorb nutrients from food that the body needs. read more about Gluten intolerance, allergy or something else? Diagnosing coeliac disease
Geraint Thomas, Welsh cyclist and defending Tour de France champion, was involved in a cycling crash during the Tour de Suisse last month, which forced him to drop out of the race and threatened his chances to compete in this year’s Tour. read more about Cycling: 12 ways to prevent common injuries
Stress affects many of us at some point in our lives. read more about How to deal with stress
We spoke to our expert physiotherapists at the King Edward VII’s Hospital Physiotherapy Unit and discovered their top tips for guiding your marathon preparation for the best results. read more about 13 top tips for improving your marathon performance