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Reducing back pain caused by gardening: 11 tips from the physios

Read time 10 minutes

Many people take extreme pleasure from gardening. Pottering around the garden, making it look beautiful so that you can enjoy the fruits of your labour and relax surrounded by nature may be one of your favourite pastimes. But regular weeding, digging, planting, hedge trimming and mowing can cause lower back pain. This pain can become so severe that it prevents you from getting out into the garden and doing what you love.

Physiotherapy and hydrotherapy at King Edward VII's Hospital

Stop living in pain and get back to living your life
King Edward VII’s Hospital offers physiotherapy and hydrotherapy as an outpatient service. Find out more about how they can help you recover from an injury today