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Lifestyle

Although exercise such as running is great for your health, both mentally and physically, in the hotter weather running can be harder on the body and can sometimes even be dangerous. read more about Should you run in the heat?
Knee pain can be caused by a number of different factors including sprains and strains, tendonitis, a torn ligament or cartilage damage. read more about 9 things you could be doing that will make your knee pain worse
Anal fissures are a common condition that affects many people, regardless of age or gender. It is a painful and uncomfortable condition that can cause significant discomfort and embarrassment. read more about Understanding Anal Fissures: Causes, Symptoms, Diagnosis and Treatment Options
Hip dislocation is a severe injury that can significantly affect one's quality of life. It occurs when the ball of the hip joint is forced out of its socket, resulting in intense pain and discomfort read more about How to reduce the chance of hip dislocation: a comprehensive guide
Hip bursitis is a painful condition that can significantly impact your daily activities. It occurs when the bursae, which are small fluid-filled sacs located near the hip joint, become inflamed. read more about How to prevent hip bursitis
Christmas is meant to be a time of joy, a time to socialise with family and friends over food and drink. But more than a third of Brits (35%) are left with a bad taste in their mouth as the festive season exacerbates digestive complaints. read more about Christmas cramps: A third of Brits with digestive problems say symptoms get worse over Christmas
With colder temperatures, shorter daylight hours and the festive season upon us, it can sometimes feel harder to stay motivated and maintain an exercise routine. However, if you’re looking to keep rested and improve sleep, you should be focusing on your physical activity routine. read more about How to exercise for a better night’s sleep
Diabetes is a public health crisis. According to the charity Diabetes UK, of those aged over 40 in the UK, it’s estimated that 1 in 10 have been diagnosed with Type 2 diabetes (Type 2 makes up 90% of diabetes diagnoses). Increasing numbers of younger people are being diagnosed with Type 2 as well. read more about 4 top tips to prevent Type 2 diabetes
Everyone experiences heartburn from time to time. Rich food, medicines and hormones can all cause reflux, leaving us with that familiar burning sensation in the chest and bad taste in the mouth. But for increasing numbers of people, reflux is a daily problem that can have a serious impact on quality of life. read more about When the drugs don’t work: Diagnostic & surgical options for GORD (Gastro-oesophageal reflux disease)
There are many different types of skin cancer, and overall, skin cancer is one of the most common forms of cancer across the world. Skin cancers fall into one of two groups – non-melanoma skin cancer and melanoma skin cancer. read more about Skin cancer types and symptoms to look out for