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Topic: joint pain

Arthritis, a condition characterised by joint pain and stiffness, affects millions of people worldwide. Despite its widespread prevalence, there's much we can do to reduce the risk of developing this debilitating condition, or manage its symptoms if already diagnosed. read more about How to reduce your risk of arthritis
While arthritis can be challenging to manage, there are proactive steps one can take to reduce its onset and alleviate symptoms. In this comprehensive article, we will delve into the key strategies and lifestyle choices that can help prevent arthritis and improve joint health. read more about 39 Things You Can Do To Help Prevent Arthritis
It’s commonly known that exercise can be beneficial for all aspects of our health. From improving general health, maintaining a healthy weight and improving mental health, it can help prevent serious conditions such as strokes and high blood pressure. read more about How exercise can minimise arthritis joint pain