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Topic: Injury

Hip pain may be less common in golfers than back, elbow and knee injuries but studies suggest it is one of the top ten problems affecting players and when it strikes, it can seriously impact both your game and quality of life. read more about Out of the rough: preventing hip pain on the golf course
Bunions are bony lumps that form at the base of the big toe on the inside side of the foot. They can be painful and make wearing certain footwear uncomfortable and sometimes, impossible. read more about Bunion surgery: Recover in time for strappy sandal season
Many people take extreme pleasure from gardening. Pottering around the garden, making it look beautiful so that you can enjoy the fruits of your labour and relax surrounded by nature may be one of your favourite pastimes. But regular weeding, digging, planting, hedge trimming and mowing can cause lower back pain. This pain can become so severe that it prevents you from getting out into the garden and doing what you love. read more about Reducing back pain caused by gardening: 11 tips from the physios
More and more of us are enjoying the benefits and freedom of running outside, especially since the coronavirus pandemic has meant that many of us have been spending more time outdoors. Running is free, requires no equipment, can be done anywhere, at any time and is a great way to burn calories, manage your weight and get fit. read more about The beginner’s guide to running
As we get into the thick of the winter season, more people head for the powder and hit the slopes. Along with adrenaline and après ski, something else that is quite common on skiing holidays is injury - which may be a result of the aforementioned! read more about Treating the most common skiing injury: a torn rotator cuff
Geraint Thomas, Welsh cyclist and defending Tour de France champion, was involved in a cycling crash during the Tour de Suisse last month, which forced him to drop out of the race and threatened his chances to compete in this year’s Tour. read more about Cycling: 12 ways to prevent common injuries