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Topic: Injury

More and more of us are enjoying the benefits and freedom of running outside, especially since the coronavirus pandemic has meant that many of us have been spending more time outdoors. Running is free, requires no equipment, can be done anywhere, at any time and is a great way to burn calories, manage your weight and get fit. read more about The beginner’s guide to running
As we get into the thick of the winter season, more people head for the powder and hit the slopes. Along with adrenaline and après ski, something else that is quite common on skiing holidays is injury - which may be a result of the aforementioned! read more about Treating the most common skiing injury: a torn rotator cuff
Geraint Thomas, Welsh cyclist and defending Tour de France champion, was involved in a cycling crash during the Tour de Suisse last month, which forced him to drop out of the race and threatened his chances to compete in this year’s Tour. read more about Cycling: 12 ways to prevent common injuries