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Topic: Fitness

Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself. read more about 5 top tips to stay healthy when working from home
We spoke to our expert physiotherapists at the King Edward VII’s Hospital Physiotherapy Unit and discovered their top tips for guiding your marathon preparation for the best results. read more about 13 top tips for improving your marathon performance
Marathon or half marathon distance running can be invigorating and rewarding. But it can also be mentally and physically challenging. read more about Long distance running training: how to avoid injury