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Topic: Fitness

Hip pain may be less common in golfers than back, elbow and knee injuries but studies suggest it is one of the top ten problems affecting players and when it strikes, it can seriously impact both your game and quality of life. read more about Out of the rough: preventing hip pain on the golf course
Bunions are bony lumps that form at the base of the big toe on the inside side of the foot. They can be painful and make wearing certain footwear uncomfortable and sometimes, impossible. read more about Bunion surgery: Recover in time for strappy sandal season
Many people take extreme pleasure from gardening. Pottering around the garden, making it look beautiful so that you can enjoy the fruits of your labour and relax surrounded by nature may be one of your favourite pastimes. But regular weeding, digging, planting, hedge trimming and mowing can cause lower back pain. This pain can become so severe that it prevents you from getting out into the garden and doing what you love. read more about Reducing back pain caused by gardening: 11 tips from the physios
In this article, we speak to King Edward VII’s Hospital consultant, Professor David Barrett, about getting back into your favourite sport after lockdown and how to avoid potential injuries. read more about Avoiding tennis injuries
Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself. read more about 5 top tips to stay healthy when working from home
We spoke to our expert physiotherapists at the King Edward VII’s Hospital Physiotherapy Unit and discovered their top tips for guiding your marathon preparation for the best results. read more about 13 top tips for improving your marathon performance
Marathon or half marathon distance running can be invigorating and rewarding. But it can also be mentally and physically challenging. read more about Long distance running training: how to avoid injury