Topic: exercise
June 22, 2023
Although exercise such as running is great for your health, both mentally and physically, in the hotter weather running can be harder on the body and can sometimes even be dangerous.
Knee pain can be caused by a number of different factors including sprains and strains, tendonitis, a torn ligament or cartilage damage.
January 26, 2023
It’s commonly known that exercise can be beneficial for all aspects of our health. From improving general health, maintaining a healthy weight and improving mental health, it can help prevent serious conditions such as strokes and high blood pressure.
December 8, 2022
With colder temperatures, shorter daylight hours and the festive season upon us, it can sometimes feel harder to stay motivated and maintain an exercise routine. However, if you’re looking to keep rested and improve sleep, you should be focusing on your physical activity routine.
March 21, 2022
Bunions are bony lumps that form at the base of the big toe on the inside side of the foot. They can be painful and make wearing certain footwear uncomfortable and sometimes, impossible.
Many people take extreme pleasure from gardening. Pottering around the garden, making it look beautiful so that you can enjoy the fruits of your labour and relax surrounded by nature may be one of your favourite pastimes. But regular weeding, digging, planting, hedge trimming and mowing can cause lower back pain. This pain can become so severe that it prevents you from getting out into the garden and doing what you love.
October 5, 2021
More and more of us are enjoying the benefits and freedom of running outside, especially since the coronavirus pandemic has meant that many of us have been spending more time outdoors. Running is free, requires no equipment, can be done anywhere, at any time and is a great way to burn calories, manage your weight and get fit.
April 29, 2020
Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself.
February 20, 2019
Marathon or half marathon distance running can be invigorating and rewarding. But it can also be mentally and physically challenging.