Topic: Wellbeing

Christmas is meant to be a time of joy, a time to socialise with family and friends over food and drink. But more than a third of Brits (35%) are left with a bad taste in their mouth as the festive season exacerbates digestive complaints. read more about Christmas cramps: A third of Brits with digestive problems say symptoms get worse over Christmas
Many people take extreme pleasure from gardening. Pottering around the garden, making it look beautiful so that you can enjoy the fruits of your labour and relax surrounded by nature may be one of your favourite pastimes. But regular weeding, digging, planting, hedge trimming and mowing can cause lower back pain. This pain can become so severe that it prevents you from getting out into the garden and doing what you love. read more about Reducing back pain caused by gardening: 11 tips from the physios
If you’ve been diagnosed with type 2 diabetes or high blood pressure and are obese, you may be recommended weight loss surgery (known as ‘bariatric surgery’). read more about Weight Loss Surgery: What are the Options?
Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself. read more about 5 top tips to stay healthy when working from home
Stress affects many of us at some point in our lives. read more about How to deal with stress