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Topic: Wellbeing

Many people take extreme pleasure from gardening. Pottering around the garden, making it look beautiful so that you can enjoy the fruits of your labour and relax surrounded by nature may be one of your favourite pastimes. But regular weeding, digging, planting, hedge trimming and mowing can cause lower back pain. This pain can become so severe that it prevents you from getting out into the garden and doing what you love. read more about Reducing back pain caused by gardening: 11 tips from the physios
However, weight loss surgery isn’t something that should be entered into lightly and the options available to you can seem daunting at first.  In this article, bariatric surgeon Mr Sanjay Purkayastha talks through the most common surgeries available and the pros and cons of each. Why should I have weight loss surgery? Although an invasive... read more about Weight Loss Surgery: What are the Options?
Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself. read more about 5 top tips to stay healthy when working from home
Stress affects many of us at some point in our lives. read more about How to deal with stress