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Topic: Running

June 22, 2023
Should you run in the heat?
Although exercise such as running is great for your health, both mentally and physically, in the hotter weather running can be harder on the body and can sometimes even be dangerous. read more about Should you run in the heat?
October 5, 2021
The beginner’s guide to running
More and more of us are enjoying the benefits and freedom of running outside, especially since the coronavirus pandemic has meant that many of us have been spending more time outdoors. Running is free, requires no equipment, can be done anywhere, at any time and is a great way to burn calories, manage your weight and get fit. read more about The beginner’s guide to running
April 29, 2020
5 top tips to stay healthy when working from home
Are you currently working from home, in line with recent government guidance? You may be feeling anxious and restless, particularly if you’re not used to working remotely. As we don’t currently know how long we will need to work from home for, it’s vital that you set up a comfortable workspace for yourself. read more about 5 top tips to stay healthy when working from home
April 23, 2019
13 top tips for improving your marathon performance
We spoke to our expert physiotherapists at the King Edward VII’s Hospital Physiotherapy Unit and discovered their top tips for guiding your marathon preparation for the best results. read more about 13 top tips for improving your marathon performance
February 20, 2019
How to Prevent Injury from Long Distance Running
Marathon or half marathon distance running can be invigorating and rewarding. But it can also be mentally and physically challenging. read more about How to Prevent Injury from Long Distance Running