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Shoulder Dislocation

A dislocated shoulder is when your upper arm bone pops out of its socket.

What is shoulder dislocation?

Your shoulder is a ball-and-socket joint that includes 3 bones: your collarbone (clavicle), upper arm bone (humerus) and shoulder blade (scapula). The ball joint of the upper arm bone sits in a shallow socket.

As the socket is so shallow, this makes the shoulder very mobile.

However, your upper arm bone can easily pop out of this socket, so it’s very easy to dislocate your shoulder.

What are the symptoms of shoulder dislocation?

Symptoms of a dislocated shoulder include:

  • Pain
  • Difficulty in moving the shoulder joint
  • Swelling and bruising
  • ‘Bump’ / deformed shoulder
  • Weakness, numbness or tingling sensation near the dislocation

What causes shoulder dislocation?

The shoulder is the most common joint of the body to dislocate, because it moves in several ways (upwards and downwards, as well as backwards).

You can either experience a partial dislocation – where your upper arm bone is not completely detached from the socket – or a complete dislocation.

Causes and risk factors of shoulder dislocation include:

  • Falls – these can be a result of an accident like falling off a ladder or from sports where you could hurt yourself falling, such as skiing, volleyball or gymnastics
  • Injuries – in particular, if you play sports such as football
  • Blows to the shoulder – for example, from a car accident
  • Your age and gender – men in their teens and 20s that are physically active are more at risk
  • Those with joint hypermobility (very mobile joints)

How is shoulder dislocation diagnosed?

Your doctor will ask you about your medical history, including details of any prior injuries and how the dislocation might have happened.

They will examine the shoulder. In some instances, your doctor may take an x-ray to try to get a better idea of whether you have dislocated your shoulder or have another shoulder condition, such as a fracture.

How is shoulder dislocation treated?

If you don’t have a fracture, your doctor will give you painkillers and gently move your arm back into its socket, using a process called ‘reduction.’ This should only take a few minutes.

Following reduction, your doctor may also recommend some (or all) of the following:

  • Wearing an arm sling
  • Icing
  • Anti-inflammatory drugs and medications
  • Physical therapy (you will meet with a physical therapist once to learn some gentle movement exercises, and can then continue with the exercises on your own at home to strengthen your shoulder muscles)

If your x-ray reveals you have a fracture rather than a dislocation, you may need further scans and surgery. You will be advised on the surgery that is best for you.

If you’re unsure what treatment you should go for, or the above treatments don’t work for you, our team of expert specialists are here to help.

This content has been checked and approved by

Mr Toby Baring  ›

Mr Baring is a Senior Orthopaedic Consultant at King Edward VII’s Hospital.

Shoulder Health Check Package

Book your shoulder health check for £595.

With this one-stop shoulder health check, you’ll receive a consultation with an expert orthopaedic surgeon, x-ray and follow up appointment to establish a treatment plan.

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Find your specialist in shoulder dislocation at King Edward VII's Hospital

If you suspect you have shoulder dislocation and you’re seeking an expert opinion, you can find the UK’s leading shoulder specialists here at King Edward VII’s Hospital. Our consultants are hand-picked for you, making it easy to access the best possible care.

Ms Susan Alexander  ›
Special interests include:
Shoulder surgery (+ 2) more
Mr Toby Baring  ›
Special interests include:
Shoulder surgery (+ 5) more
Mr David Butt  ›
Special interests include:
Sports injuries (+ 4) more
Mr Addie Majed  ›
Special interests include:
Shoulder surgery (+ 4) more
Mr Peter Reilly  ›
Special interests include:
Shoulder surgery (+ 1) more
Mr Andrew Sankey  ›
Special interests include:
Frozen shoulder (+ 15) more
Mr Andrew Wallace  ›
Special interests include:
Sports injuries (+ 4) more
Mr James White  ›
Special interests include:
Shoulder surgery (+ 5) more

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