Topic: ankle sprain

A sprained ankle is a common injury, often occurring when the foot turns inward, stretching or tearing the ligaments on the outside of the ankle. While painful and inconvenient, most sprains can be effectively managed with appropriate care. read more about How To Treat A Sprained Ankle
If you’ve returned from a skiing holiday with an injury that’s causing you discomfort, you’re probably considering what you should do next. read more about Injured on my ski holiday: what are my next steps?