"Dr Andrew Baranowski, a consultant in Pain Management at King Edward VII's Hospital, questions whether the middle-aged body is built for extremes.

'Many of the patients I see have pushed themselves too far and have picked up injuries that mean they are now struggling with chronic pain,’ he says.
'The key is to learn to modify your activity as you get older, which is something people, particularly those with even mild forms of exercise addiction, are reluctant to do.’

Read more at: http://www.dailymail.co.uk/health/article-3774798/Middle-aged-men-risk-exercise-Experts-warn-recent-extreme-sport-trend-resulting-injuries.html?platform=hootsuite 

 

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